Personal bests
10K
1:14:01
2007 · 11:55 /mi
8K
58:43
2009 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:13
April 22, 2023
- Place
- 11949
- Pace
- 16:46 /mi
- 10K1:43:12
April 23, 2022
- Place
- 9977
- Pace
- 16:37 /mi
- 10K1:37:23
April 14, 2018
- Place
- 15826
- Pace
- 15:40 /mi
- 10K1:31:21
April 1, 2017
- Place
- 15774
- Pace
- 14:42 /mi
- 10K1:37:58
April 9, 2016
- Place
- 18461
- Pace
- 15:46 /mi
- 10K1:34:35
March 28, 2015
- Place
- 20382
- Pace
- 15:13 /mi
- 10K1:31:34
March 29, 2014
- Place
- 21444
- Pace
- 14:44 /mi
- 10K1:30:38
April 13, 2013
- Place
- 23357
- Pace
- 14:35 /mi
- 10K1:29:08
March 31, 2012
- Place
- 24562
- Pace
- 14:21 /mi
- 2010 HCA Va 8k1:00:57
November 13, 2010
- Place
- 2630
- Pace
- 12:16 /mi
- 10K1:38:24
March 27, 2010
- Place
- 24843
- Pace
- 15:50 /mi
- 2009 HCA Va 8k58:43
November 14, 2009
- Place
- 2325
- Pace
- 11:49 /mi
- 10K1:19:10
March 28, 2009
- Place
- 17301
- Pace
- 12:44 /mi
- 10K1:24:39
April 5, 2008
- Place
- 17204
- Pace
- 13:37 /mi
- 10K1:14:01
March 31, 2007
- Place
- 12832
- Pace
- 11:55 /mi
- 2006 NTELOS 8K1:00:19
November 11, 2006
- Place
- 3368
- Pace
- 12:08 /mi
- 10K1:25:22
April 1, 2006
- Place
- 11785
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11949 | 1:44:13 | 16:46 /mi |
| Apr 23, 2022 | 10K | 9977 | 1:43:12 | 16:37 /mi |
| Apr 14, 2018 | 10K | 15826 | 1:37:23 | 15:40 /mi |
| Apr 1, 2017 | 10K | 15774 | 1:31:21 | 14:42 /mi |
| Apr 9, 2016 | 10K | 18461 | 1:37:58 | 15:46 /mi |
| Mar 28, 2015 | 10K | 20382 | 1:34:35 | 15:13 /mi |
| Mar 29, 2014 | 10K | 21444 | 1:31:34 | 14:44 /mi |
| Apr 13, 2013 | 10K | 23357 | 1:30:38 | 14:35 /mi |
| Mar 31, 2012 | 10K | 24562 | 1:29:08 | 14:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2630 | 1:00:57 | 12:16 /mi |
| Mar 27, 2010 | 10K | 24843 | 1:38:24 | 15:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2325 | 58:43 | 11:49 /mi |
| Mar 28, 2009 | 10K | 17301 | 1:19:10 | 12:44 /mi |
| Apr 5, 2008 | 10K | 17204 | 1:24:39 | 13:37 /mi |
| Mar 31, 2007 | 10K | 12832 | 1:14:01 | 11:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3368 | 1:00:19 | 12:08 /mi |
| Apr 1, 2006 | 10K | 11785 | 1:25:22 | 13:44 /mi |