Personal bests
8K
1:15:35
2024 · 15:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:30:44
November 15, 2025
- Place
- 3574
- Pace
- 18:15 /mi
- 2024 VCU Health Richmond 8k1:15:35
November 16, 2024
- Place
- 3121
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3574 | 1:30:44 | 18:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3121 | 1:15:35 | 15:12 /mi |