Personal bests
10K
1:04:02
2019 · 10:18 /mi
8K
54:52
2012 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:11
April 18, 2026
- Place
- 14027
- Pace
- 15:00 /mi
- 10K1:20:49
April 12, 2025
- Place
- 11234
- Pace
- 13:00 /mi
- 10K1:23:03
April 20, 2024
- Place
- 11463
- Pace
- 13:22 /mi
- 10K1:57:51
April 23, 2022
- Place
- 11324
- Pace
- 18:58 /mi
- 10K1:36:08
June 3, 2021
- Place
- 3038
- Pace
- 15:28 /mi
- 10K1:04:02
April 13, 2019
- Place
- 7200
- Pace
- 10:18 /mi
- 10K1:05:52
April 14, 2018
- Place
- 7384
- Pace
- 10:36 /mi
- 10K1:08:25
April 1, 2017
- Place
- 9929
- Pace
- 11:01 /mi
- 10K1:16:44
April 9, 2016
- Place
- 14072
- Pace
- 12:21 /mi
- 10K1:11:12
March 28, 2015
- Place
- 14089
- Pace
- 11:28 /mi
- 10K1:07:49
March 29, 2014
- Place
- 13419
- Pace
- 10:55 /mi
- 10K1:11:29
April 13, 2013
- Place
- 16819
- Pace
- 11:30 /mi
- 2012 HCA VA 8k54:52
November 10, 2012
- Place
- 1921
- Pace
- 11:02 /mi
- 10K1:12:21
March 31, 2012
- Place
- 18823
- Pace
- 11:39 /mi
- 10K1:09:08
April 2, 2011
- Place
- 16924
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14027 | 1:33:11 | 15:00 /mi |
| Apr 12, 2025 | 10K | 11234 | 1:20:49 | 13:00 /mi |
| Apr 20, 2024 | 10K | 11463 | 1:23:03 | 13:22 /mi |
| Apr 23, 2022 | 10K | 11324 | 1:57:51 | 18:58 /mi |
| Jun 3, 2021 | 10K | 3038 | 1:36:08 | 15:28 /mi |
| Apr 13, 2019 | 10K | 7200 | 1:04:02 | 10:18 /mi |
| Apr 14, 2018 | 10K | 7384 | 1:05:52 | 10:36 /mi |
| Apr 1, 2017 | 10K | 9929 | 1:08:25 | 11:01 /mi |
| Apr 9, 2016 | 10K | 14072 | 1:16:44 | 12:21 /mi |
| Mar 28, 2015 | 10K | 14089 | 1:11:12 | 11:28 /mi |
| Mar 29, 2014 | 10K | 13419 | 1:07:49 | 10:55 /mi |
| Apr 13, 2013 | 10K | 16819 | 1:11:29 | 11:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1921 | 54:52 | 11:02 /mi |
| Mar 31, 2012 | 10K | 18823 | 1:12:21 | 11:39 /mi |
| Apr 2, 2011 | 10K | 16924 | 1:09:08 | 11:08 /mi |