Personal bests
Marathon
2:46:10
2019 · 6:20 /mi
10K
35:52.7
2024 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:41
April 18, 2026
- Place
- 61
- Pace
- 5:54 /mi
- 2025 Allianz Richmond Marathon3:09:25
November 15, 2025
- Place
- 338
- Pace
- 7:13 /mi
- 2024 Allianz Partners Richmond Marathon3:09:00
November 16, 2024
- Place
- 366
- Pace
- 7:13 /mi
- 10K35:52.7
April 20, 2024
- Place
- 57
- Pace
- 5:46 /mi
- 2022 Allianz Partners Richmond Marathon3:09:20
November 12, 2022
- Place
- 128
- Pace
- 7:13 /mi
- 2021 VCU Health Richmond Marathon2:50:50
November 13, 2021
- Place
- 52
- Pace
- 6:31 /mi
- 2019 VCU Health Richmond Marathon2:46:10
November 16, 2019
- Place
- 32
- Pace
- 6:20 /mi
- 2018 Anthem Richmond Marathon2:52:08
November 10, 2018
- Place
- 49
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 61 | 36:41 | 5:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 338 | 3:09:25 | 7:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 366 | 3:09:00 | 7:13 /mi |
| Apr 20, 2024 | 10K | 57 | 35:52.7 | 5:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 128 | 3:09:20 | 7:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 52 | 2:50:50 | 6:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 32 | 2:46:10 | 6:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 49 | 2:52:08 | 6:34 /mi |