Personal bests
10K
1:44:10
2008 · 16:46 /mi
8K
1:31:17
2007 · 18:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:10
April 5, 2008
- Place
- 20789
- Pace
- 16:46 /mi
- 2007 NTELOS 8k1:31:17
November 10, 2007
- Place
- 4805
- Pace
- 18:22 /mi
- 10K1:50:29
March 31, 2007
- Place
- 18777
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20789 | 1:44:10 | 16:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4805 | 1:31:17 | 18:22 /mi |
| Mar 31, 2007 | 10K | 18777 | 1:50:29 | 17:47 /mi |