Personal bests
Half Marathon
1:42:01
2022 · 7:47 /mi
10K
46:11
2023 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:11
April 18, 2026
- Place
- 1608
- Pace
- 8:14 /mi
- 10K46:11
April 22, 2023
- Place
- 613
- Pace
- 7:26 /mi
- 2022 CarMax Richmond Half Marathon1:42:01
November 12, 2022
- Place
- 511
- Pace
- 7:47 /mi
- 10K46:59
April 23, 2022
- Place
- 674
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1608 | 51:11 | 8:14 /mi |
| Apr 22, 2023 | 10K | 613 | 46:11 | 7:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 511 | 1:42:01 | 7:47 /mi |
| Apr 23, 2022 | 10K | 674 | 46:59 | 7:34 /mi |