The Vault

Personal bests

10K

48:54

2004 · 7:52 /mi

10K4 finishes · best 48:54 in 2004 · latest 53:37 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2760	53:37	8:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4534	57:59	9:20 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1163	48:54	7:52 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3799	1:05:59	10:37 /mi