Personal bests
Half Marathon
1:39:29
2017 · 7:35 /mi
10K
46:08
2016 · 7:25 /mi
8K
44:42
2019 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:34
April 18, 2026
- Place
- 3220
- Pace
- 9:06 /mi
- 2024 CarMax Richmond Half Marathon2:06:25
November 16, 2024
- Place
- 3422
- Pace
- 9:39 /mi
- 10K57:27.3
April 20, 2024
- Place
- 3978
- Pace
- 9:15 /mi
- 2019 Allianz Partners 8K44:42
November 16, 2019
- Place
- 523
- Pace
- 9:00 /mi
- 10K48:34
April 13, 2019
- Place
- 1236
- Pace
- 7:49 /mi
- 10K47:56
April 14, 2018
- Place
- 965
- Pace
- 7:43 /mi
- 2017 Markel Richmond Half Marathon1:39:29
November 11, 2017
- Place
- 477
- Pace
- 7:35 /mi
- 10K46:08
April 9, 2016
- Place
- 991
- Pace
- 7:25 /mi
- 2015 American Family Fitness Half Marathon1:41:46
November 14, 2015
- Place
- 674
- Pace
- 7:46 /mi
- 10K48:59
March 29, 2014
- Place
- 2098
- Pace
- 7:53 /mi
- 2013 American Family Fitness Half Marathon2:09:25
November 16, 2013
- Place
- 2681
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon1:43:35
November 10, 2012
- Place
- 652
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3220 | 56:34 | 9:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3422 | 2:06:25 | 9:39 /mi |
| Apr 20, 2024 | 10K | 3978 | 57:27.3 | 9:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 523 | 44:42 | 9:00 /mi |
| Apr 13, 2019 | 10K | 1236 | 48:34 | 7:49 /mi |
| Apr 14, 2018 | 10K | 965 | 47:56 | 7:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 477 | 1:39:29 | 7:35 /mi |
| Apr 9, 2016 | 10K | 991 | 46:08 | 7:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 674 | 1:41:46 | 7:46 /mi |
| Mar 29, 2014 | 10K | 2098 | 48:59 | 7:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2681 | 2:09:25 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 652 | 1:43:35 | 7:54 /mi |