Personal bests
Half Marathon
3:07:39
2010 · 14:19 /mi
10K
1:08:28
2005 · 11:01 /mi
8K
57:31
2008 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:21
April 13, 2013
- Place
- 22202
- Pace
- 13:54 /mi
- 2010 McDonalds Half Marathon3:07:39
November 13, 2010
- Place
- 5414
- Pace
- 14:19 /mi
- 2009 HCA Va 8k57:52
November 14, 2009
- Place
- 2309
- Pace
- 11:38 /mi
- 10K1:46:19
March 28, 2009
- Place
- 23017
- Pace
- 17:07 /mi
- 2008 NTELOS 8K57:31
November 15, 2008
- Place
- 2345
- Pace
- 11:34 /mi
- 10K1:11:08
April 1, 2006
- Place
- 9148
- Pace
- 11:27 /mi
- 10K1:08:28
April 9, 2005
- Place
- 7727
- Pace
- 11:01 /mi
- 10K1:15:18
March 27, 2004
- Place
- 7862
- Pace
- 12:07 /mi
- 10K1:09:55
March 29, 2003
- Place
- 4682
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22202 | 1:26:21 | 13:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5414 | 3:07:39 | 14:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2309 | 57:52 | 11:38 /mi |
| Mar 28, 2009 | 10K | 23017 | 1:46:19 | 17:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2345 | 57:31 | 11:34 /mi |
| Apr 1, 2006 | 10K | 9148 | 1:11:08 | 11:27 /mi |
| Apr 9, 2005 | 10K | 7727 | 1:08:28 | 11:01 /mi |
| Mar 27, 2004 | 10K | 7862 | 1:15:18 | 12:07 /mi |
| Mar 29, 2003 | 10K | 4682 | 1:09:55 | 11:15 /mi |