Personal bests
Marathon
6:30:31
2019 · 14:54 /mi
Half Marathon
2:59:51
2017 · 13:43 /mi
10K
1:08:16
2018 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:30:31
November 16, 2019
- Place
- 4228
- Pace
- 14:54 /mi
- 10K1:08:16
April 14, 2018
- Place
- 8314
- Pace
- 10:59 /mi
- 2017 Markel Richmond Half Marathon2:59:51
November 11, 2017
- Place
- 7201
- Pace
- 13:43 /mi
- 10K1:15:34
April 1, 2017
- Place
- 12264
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4228 | 6:30:31 | 14:54 /mi |
| Apr 14, 2018 | 10K | 8314 | 1:08:16 | 10:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7201 | 2:59:51 | 13:43 /mi |
| Apr 1, 2017 | 10K | 12264 | 1:15:34 | 12:10 /mi |