Personal bests
10K
1:03:47
2012 · 10:16 /mi
8K
50:44
2012 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:44
November 10, 2012
- Place
- 1853
- Pace
- 10:12 /mi
- 10K1:03:47
March 31, 2012
- Place
- 13698
- Pace
- 10:16 /mi
- 2011 HCA VA 8k51:24
November 12, 2011
- Place
- 1587
- Pace
- 10:20 /mi
- 10K1:08:27
April 2, 2011
- Place
- 16534
- Pace
- 11:01 /mi
- 10K1:09:41
March 27, 2010
- Place
- 16382
- Pace
- 11:13 /mi
- 10K1:12:26
March 28, 2009
- Place
- 15313
- Pace
- 11:39 /mi
- 10K1:06:51
April 5, 2008
- Place
- 12048
- Pace
- 10:46 /mi
- 10K1:05:56
March 31, 2007
- Place
- 10264
- Pace
- 10:37 /mi
- 10K1:15:19
April 1, 2006
- Place
- 10080
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1853 | 50:44 | 10:12 /mi |
| Mar 31, 2012 | 10K | 13698 | 1:03:47 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1587 | 51:24 | 10:20 /mi |
| Apr 2, 2011 | 10K | 16534 | 1:08:27 | 11:01 /mi |
| Mar 27, 2010 | 10K | 16382 | 1:09:41 | 11:13 /mi |
| Mar 28, 2009 | 10K | 15313 | 1:12:26 | 11:39 /mi |
| Apr 5, 2008 | 10K | 12048 | 1:06:51 | 10:46 /mi |
| Mar 31, 2007 | 10K | 10264 | 1:05:56 | 10:37 /mi |
| Apr 1, 2006 | 10K | 10080 | 1:15:19 | 12:07 /mi |