Personal bests
10K
1:00:03
2013 · 9:40 /mi
8K
48:20
2012 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
April 13, 2013
- Place
- 9667
- Pace
- 9:40 /mi
- 2012 HCA VA 8k48:20
November 10, 2012
- Place
- 1230
- Pace
- 9:43 /mi
- 10K1:03:02
March 31, 2012
- Place
- 13150
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9667 | 1:00:03 | 9:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1230 | 48:20 | 9:43 /mi |
| Mar 31, 2012 | 10K | 13150 | 1:03:02 | 10:09 /mi |