Personal bests
10K
45:01
2009 · 7:15 /mi
8K
36:49
2008 · 7:24 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 968 | 45:01 | 7:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 208 | 36:49 | 7:24 /mi |
2 races in the archive
10K
45:01
2009 · 7:15 /mi
8K
36:49
2008 · 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 968 | 45:01 | 7:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 208 | 36:49 | 7:24 /mi |