LAURIE STRASSER

12 races in the archive

Personal bests

10K

51:24

2006 · 8:16 /mi

8K

45:44

2003 · 9:12 /mi

Progression

10K10 finishes · best 51:24 in 2006 · latest 59:39 in 2018
50:0058:2020032004200520062007200820092015201620182003 10K — 1:00:042004 10K — 1:00:522005 10K — 57:012006 10K — 51:2451:242007 10K — 56:062008 10K — 53:562009 10K — 53:092015 10K — 58:352016 10K — 1:01:502018 10K — 59:39

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 45:44 in 2003 · latest 46:37 in 2004
45:5046:1546:40200320042003 2003 NTELOS 8K — 45:4445:442004 2004 NTELOS 8K — 46:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:4010:00Start–5K5K–Finish2018 · Start to 5K · 9:29 /mi2018 · 5K to Finish · 9:43 /mi20182016 · Start to 5K · 9:49 /mi2016 · 5K to Finish · 10:05 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history