Personal bests
10K
1:03:56
2013 · 10:17 /mi
8K
50:05
2013 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:41
March 29, 2014
- Place
- 15335
- Pace
- 11:32 /mi
- 2013 HCA Va 8k50:05
November 16, 2013
- Place
- 1219
- Pace
- 10:05 /mi
- 10K1:03:56
April 13, 2013
- Place
- 12363
- Pace
- 10:17 /mi
- 2012 HCA VA 8k57:39
November 10, 2012
- Place
- 2189
- Pace
- 11:36 /mi
- 10K1:12:59
March 31, 2012
- Place
- 19127
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15335 | 1:11:41 | 11:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1219 | 50:05 | 10:05 /mi |
| Apr 13, 2013 | 10K | 12363 | 1:03:56 | 10:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2189 | 57:39 | 11:36 /mi |
| Mar 31, 2012 | 10K | 19127 | 1:12:59 | 11:45 /mi |