Personal bests
Half Marathon
2:33:03
2008 · 11:41 /mi
10K
55:49
2010 · 8:59 /mi
8K
47:11
2009 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:49
March 27, 2010
- Place
- 7111
- Pace
- 8:59 /mi
- 2009 HCA Va 8k47:11
November 14, 2009
- Place
- 1162
- Pace
- 9:30 /mi
- 10K58:30
March 28, 2009
- Place
- 8097
- Pace
- 9:25 /mi
- 2008 McDonalds Half Marathon2:33:03
November 15, 2008
- Place
- 2906
- Pace
- 11:41 /mi
- 10K1:03:57
April 5, 2008
- Place
- 10556
- Pace
- 10:18 /mi
- 10K58:55
March 31, 2007
- Place
- 6933
- Pace
- 9:29 /mi
- 10K1:01:49
April 1, 2006
- Place
- 6040
- Pace
- 9:57 /mi
- 10K1:00:28
April 9, 2005
- Place
- 5493
- Pace
- 9:44 /mi
- 10K1:06:14
March 27, 2004
- Place
- 6222
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7111 | 55:49 | 8:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1162 | 47:11 | 9:30 /mi |
| Mar 28, 2009 | 10K | 8097 | 58:30 | 9:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2906 | 2:33:03 | 11:41 /mi |
| Apr 5, 2008 | 10K | 10556 | 1:03:57 | 10:18 /mi |
| Mar 31, 2007 | 10K | 6933 | 58:55 | 9:29 /mi |
| Apr 1, 2006 | 10K | 6040 | 1:01:49 | 9:57 /mi |
| Apr 9, 2005 | 10K | 5493 | 1:00:28 | 9:44 /mi |
| Mar 27, 2004 | 10K | 6222 | 1:06:14 | 10:40 /mi |