Personal bests
10K
1:15:13
2021 · 12:06 /mi
8K
50:07
2022 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:25
April 18, 2026
- Place
- 9790
- Pace
- 12:08 /mi
- 2022 VCU Health Richmond 8k50:07
November 12, 2022
- Place
- 981
- Pace
- 10:05 /mi
- 2021 Allianz Partners 8K55:37
November 13, 2021
- Place
- 1016
- Pace
- 11:11 /mi
- 10K1:15:13
June 3, 2021
- Place
- 1918
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9790 | 1:15:25 | 12:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 981 | 50:07 | 10:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1016 | 55:37 | 11:11 /mi |
| Jun 3, 2021 | 10K | 1918 | 1:15:13 | 12:06 /mi |