Personal bests
10K
2:05:50
2008 · 20:15 /mi
8K
1:32:40
2007 · 18:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:50
April 5, 2008
- Place
- 23575
- Pace
- 20:15 /mi
- 2007 NTELOS 8k1:32:40
November 10, 2007
- Place
- 4852
- Pace
- 18:38 /mi
- 10K2:07:19
April 1, 2006
- Place
- 16261
- Pace
- 20:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23575 | 2:05:50 | 20:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4852 | 1:32:40 | 18:38 /mi |
| Apr 1, 2006 | 10K | 16261 | 2:07:19 | 20:29 /mi |