Personal bests
10K
1:16:08
2009 · 12:15 /mi
8K
58:56
2009 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:54
March 27, 2010
- Place
- 19254
- Pace
- 12:23 /mi
- 2009 HCA Va 8k58:56
November 14, 2009
- Place
- 2377
- Pace
- 11:51 /mi
- 10K1:16:08
March 28, 2009
- Place
- 16486
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19254 | 1:16:54 | 12:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2377 | 58:56 | 11:51 /mi |
| Mar 28, 2009 | 10K | 16486 | 1:16:08 | 12:15 /mi |