Personal bests
Marathon
5:02:45
2011 · 11:33 /mi
Half Marathon
2:19:54
2025 · 10:40 /mi
10K
48:25
2011 · 7:48 /mi
8K
42:37
2007 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:19:54
November 15, 2025
- Place
- 5028
- Pace
- 10:40 /mi
- 2024 VCU Health Richmond 8k49:33
November 16, 2024
- Place
- 1295
- Pace
- 9:58 /mi
- 2011 SunTrust Richmond Marathon5:02:45
November 12, 2011
- Place
- 3089
- Pace
- 11:33 /mi
- 10K48:25
April 2, 2011
- Place
- 2427
- Pace
- 7:48 /mi
- 10K50:07
March 27, 2010
- Place
- 3412
- Pace
- 8:04 /mi
- 2008 SunTrust Richmond Marathon5:06:11
November 15, 2008
- Place
- 2307
- Pace
- 11:41 /mi
- 2007 NTELOS 8k42:37
November 10, 2007
- Place
- 1408
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5028 | 2:19:54 | 10:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1295 | 49:33 | 9:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3089 | 5:02:45 | 11:33 /mi |
| Apr 2, 2011 | 10K | 2427 | 48:25 | 7:48 /mi |
| Mar 27, 2010 | 10K | 3412 | 50:07 | 8:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2307 | 5:06:11 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1408 | 42:37 | 8:34 /mi |