Personal bests
Marathon
4:01:00
2009 · 9:12 /mi
Half Marathon
1:56:24
2014 · 8:53 /mi
10K
47:55
2007 · 7:43 /mi
8K
41:53
2005 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:02
April 14, 2018
- Place
- 1947
- Pace
- 8:22 /mi
- 10K49:25
April 9, 2016
- Place
- 1915
- Pace
- 7:57 /mi
- 2015 Anthem Richmond Marathon4:41:30
November 14, 2015
- Place
- 2703
- Pace
- 10:44 /mi
- 10K56:01
March 28, 2015
- Place
- 5401
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon1:56:24
November 15, 2014
- Place
- 2193
- Pace
- 8:53 /mi
- 10K51:50
April 13, 2013
- Place
- 3932
- Pace
- 8:21 /mi
- 10K48:28
March 31, 2012
- Place
- 2697
- Pace
- 7:48 /mi
- 2011 McDonald's Half Marathon1:59:05
November 12, 2011
- Place
- 3065
- Pace
- 9:05 /mi
- 2009 SunTrust Richmond Marathon4:01:00
November 14, 2009
- Place
- 1514
- Pace
- 9:12 /mi
- 10K47:55
March 31, 2007
- Place
- 1579
- Pace
- 7:43 /mi
- 2005 NTELOS 8K41:53
November 12, 2005
- Place
- 1656
- Pace
- 8:26 /mi
- 10K52:03
April 1, 2000
- Place
- 868
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1947 | 52:02 | 8:22 /mi |
| Apr 9, 2016 | 10K | 1915 | 49:25 | 7:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2703 | 4:41:30 | 10:44 /mi |
| Mar 28, 2015 | 10K | 5401 | 56:01 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2193 | 1:56:24 | 8:53 /mi |
| Apr 13, 2013 | 10K | 3932 | 51:50 | 8:21 /mi |
| Mar 31, 2012 | 10K | 2697 | 48:28 | 7:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3065 | 1:59:05 | 9:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1514 | 4:01:00 | 9:12 /mi |
| Mar 31, 2007 | 10K | 1579 | 47:55 | 7:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1656 | 41:53 | 8:26 /mi |
| Apr 1, 2000 | 10K | 868 | 52:03 | 8:23 /mi |