Personal bests
10K
57:59
2006 · 9:20 /mi
8K
56:58
2003 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:01
March 31, 2007
- Place
- 18534
- Pace
- 17:33 /mi
- 10K57:59
April 1, 2006
- Place
- 4420
- Pace
- 9:20 /mi
- 2003 NTELOS 8K56:58
November 15, 2003
- Place
- 2619
- Pace
- 11:28 /mi
- 10K1:19:04
March 29, 2003
- Place
- 5586
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 18534 | 1:49:01 | 17:33 /mi |
| Apr 1, 2006 | 10K | 4420 | 57:59 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2619 | 56:58 | 11:28 /mi |
| Mar 29, 2003 | 10K | 5586 | 1:19:04 | 12:43 /mi |