Personal bests
Marathon
3:57:14
2010 · 9:03 /mi
Half Marathon
2:07:56
2012 · 9:46 /mi
10K
44:04
2011 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:48
April 13, 2013
- Place
- 9486
- Pace
- 9:37 /mi
- 2012 American Family Fitness Half Marathon2:07:56
November 10, 2012
- Place
- 3266
- Pace
- 9:46 /mi
- 10K44:19
March 31, 2012
- Place
- 1065
- Pace
- 7:08 /mi
- 10K44:04
April 2, 2011
- Place
- 886
- Pace
- 7:06 /mi
- 2010 SunTrust Richmond Marathon3:57:14
November 13, 2010
- Place
- 1216
- Pace
- 9:03 /mi
- 10K45:10
March 27, 2010
- Place
- 1185
- Pace
- 7:16 /mi
- 10K46:44
March 28, 2009
- Place
- 1475
- Pace
- 7:31 /mi
- 10K50:31
April 5, 2008
- Place
- 2717
- Pace
- 8:08 /mi
- 10K56:02
April 1, 2006
- Place
- 3628
- Pace
- 9:01 /mi
- 10K1:02:45
April 13, 2002
- Place
- 3410
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9486 | 59:48 | 9:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3266 | 2:07:56 | 9:46 /mi |
| Mar 31, 2012 | 10K | 1065 | 44:19 | 7:08 /mi |
| Apr 2, 2011 | 10K | 886 | 44:04 | 7:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1216 | 3:57:14 | 9:03 /mi |
| Mar 27, 2010 | 10K | 1185 | 45:10 | 7:16 /mi |
| Mar 28, 2009 | 10K | 1475 | 46:44 | 7:31 /mi |
| Apr 5, 2008 | 10K | 2717 | 50:31 | 8:08 /mi |
| Apr 1, 2006 | 10K | 3628 | 56:02 | 9:01 /mi |
| Apr 13, 2002 | 10K | 3410 | 1:02:45 | 10:06 /mi |