The Vault

Personal bests

10K

40:31

2010 · 6:31 /mi

10K3 finishes · best 40:31 in 2010 · latest 43:47 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	586	43:47	7:03 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	318	40:31	6:31 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	302	40:57	6:35 /mi