Personal bests
10K
1:37:53
2011 · 15:45 /mi
8K
1:28:15
2012 · 17:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:28:15
November 10, 2012
- Place
- 3397
- Pace
- 17:45 /mi
- 10K1:46:51
March 31, 2012
- Place
- 29109
- Pace
- 17:12 /mi
- 10K1:37:53
April 2, 2011
- Place
- 26621
- Pace
- 15:45 /mi
- 10K1:39:18
March 31, 2007
- Place
- 16914
- Pace
- 15:59 /mi
- 10K1:40:27
April 1, 2006
- Place
- 13755
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3397 | 1:28:15 | 17:45 /mi |
| Mar 31, 2012 | 10K | 29109 | 1:46:51 | 17:12 /mi |
| Apr 2, 2011 | 10K | 26621 | 1:37:53 | 15:45 /mi |
| Mar 31, 2007 | 10K | 16914 | 1:39:18 | 15:59 /mi |
| Apr 1, 2006 | 10K | 13755 | 1:40:27 | 16:10 /mi |