Personal bests
10K
1:03:00
2023 · 10:08 /mi
8K
54:28
2023 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:24
April 12, 2025
- Place
- 9313
- Pace
- 11:39 /mi
- 10K1:09:02
April 20, 2024
- Place
- 8023
- Pace
- 11:07 /mi
- 2023 VCU Health Richmond 8k54:28
November 11, 2023
- Place
- 1568
- Pace
- 10:57 /mi
- 10K1:03:00
April 22, 2023
- Place
- 4805
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9313 | 1:12:24 | 11:39 /mi |
| Apr 20, 2024 | 10K | 8023 | 1:09:02 | 11:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1568 | 54:28 | 10:57 /mi |
| Apr 22, 2023 | 10K | 4805 | 1:03:00 | 10:08 /mi |