Personal bests
Half Marathon
2:05:24
2008 · 9:34 /mi
10K
48:56
2007 · 7:53 /mi
8K
38:28
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:36
March 28, 2009
- Place
- 3171
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon2:05:24
November 15, 2008
- Place
- 1362
- Pace
- 9:34 /mi
- 10K49:34
April 5, 2008
- Place
- 2272
- Pace
- 7:59 /mi
- 10K48:56
March 31, 2007
- Place
- 1953
- Pace
- 7:53 /mi
- 2006 NTELOS 8K38:28
November 11, 2006
- Place
- 445
- Pace
- 7:44 /mi
- 10K50:44
April 1, 2006
- Place
- 1806
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3171 | 50:36 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1362 | 2:05:24 | 9:34 /mi |
| Apr 5, 2008 | 10K | 2272 | 49:34 | 7:59 /mi |
| Mar 31, 2007 | 10K | 1953 | 48:56 | 7:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 445 | 38:28 | 7:44 /mi |
| Apr 1, 2006 | 10K | 1806 | 50:44 | 8:10 /mi |