DELILAH TANGNEY

7 races in the archive

Personal bests

Marathon

4:14:33

2018 · 9:43 /mi

Half Marathon

1:54:19

2014 · 8:43 /mi

Progression

Marathon4 finishes · best 4:14:33 in 2018 · latest 4:33:06 in 2021
4:26:4020152018201920212015 2015 Anthem Richmond Marathon — 4:30:532018 2018 Anthem Richmond Marathon — 4:14:334:14:332019 2019 VCU Health Richmond Marathon — 4:24:562021 2021 VCU Health Richmond Marathon — 4:33:06

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:54:19 in 2014 · latest 2:06:21 in 2022
1:56:402:05:002014201720222014 2014 American Family Fitness Half Marathon — 1:54:191:54:192017 2017 Markel Richmond Half Marathon — 2:04:362022 2022 CarMax Richmond Half Marathon — 2:06:21

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
10:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 10:31 /mi2021 · 10K to Half · 9:34 /mi2021 · Half to 20 Mile · 10:02 /mi2021 · 20 Mile to Finish · 11:41 /mi20212019 · Start to 10K · 10:00 /mi2019 · 10K to Half · 10:08 /mi2019 · Half to 20 Mile · 9:50 /mi2019 · 20 Mile to Finish · 10:28 /mi20192018 · Start to 10K · 10:02 /mi2018 · 10K to Half · 9:59 /mi2018 · Half to 20 Mile · 9:48 /mi2018 · 20 Mile to Finish · 8:59 /mi20182015 · Start to 10K · 9:54 /mi2015 · 10K to Half · 9:55 /mi2015 · Half to 20 Mile · 10:18 /mi2015 · 20 Mile to Finish · 11:15 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:00Start–10K10K–Finish2022 · Start to 10K · 9:08 /mi2022 · 10K to Finish · 10:05 /mi20222017 · Start to 10K · 9:26 /mi2017 · 10K to Finish · 9:34 /mi20172014 · Start to 10K · 8:40 /mi2014 · 10K to Finish · 8:46 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history