Personal bests
Marathon
4:14:39
2004 · 9:43 /mi
Half Marathon
2:13:04
2010 · 10:09 /mi
10K
48:45
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:02
April 1, 2017
- Place
- 8918
- Pace
- 10:38 /mi
- 10K1:03:12
April 9, 2016
- Place
- 8800
- Pace
- 10:10 /mi
- 2015 Anthem Richmond Marathon5:52:52
November 14, 2015
- Place
- 4118
- Pace
- 13:28 /mi
- 10K1:06:55
March 28, 2015
- Place
- 11993
- Pace
- 10:46 /mi
- 2010 McDonalds Half Marathon2:13:04
November 13, 2010
- Place
- 3344
- Pace
- 10:09 /mi
- 2008 SunTrust Richmond Marathon5:14:46
November 15, 2008
- Place
- 2439
- Pace
- 12:00 /mi
- 10K57:33
April 5, 2008
- Place
- 6734
- Pace
- 9:16 /mi
- 2007 SunTrust Richmond Marathon5:05:36
November 10, 2007
- Place
- 3077
- Pace
- 11:39 /mi
- 10K50:58
March 31, 2007
- Place
- 2800
- Pace
- 8:12 /mi
- 2006 SunTrust Richmond Marathon4:40:13
November 11, 2006
- Place
- 1770
- Pace
- 10:41 /mi
- 10K48:45
April 1, 2006
- Place
- 1261
- Pace
- 7:51 /mi
- 2005 SunTrust Richmond Marathon4:17:48
November 12, 2005
- Place
- 1851
- Pace
- 9:50 /mi
- 10K49:00
April 9, 2005
- Place
- 1504
- Pace
- 7:53 /mi
- 2004 SunTrust Richmond Marathon4:14:39
November 13, 2004
- Place
- 1758
- Pace
- 9:43 /mi
- 10K49:02
March 27, 2004
- Place
- 1197
- Pace
- 7:53 /mi
- 2003 Suntrust Richmond Marathon4:35:20
November 15, 2003
- Place
- 2036
- Pace
- 10:30 /mi
- 10K51:17
March 29, 2003
- Place
- 1170
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8918 | 1:06:02 | 10:38 /mi |
| Apr 9, 2016 | 10K | 8800 | 1:03:12 | 10:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4118 | 5:52:52 | 13:28 /mi |
| Mar 28, 2015 | 10K | 11993 | 1:06:55 | 10:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3344 | 2:13:04 | 10:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2439 | 5:14:46 | 12:00 /mi |
| Apr 5, 2008 | 10K | 6734 | 57:33 | 9:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3077 | 5:05:36 | 11:39 /mi |
| Mar 31, 2007 | 10K | 2800 | 50:58 | 8:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1770 | 4:40:13 | 10:41 /mi |
| Apr 1, 2006 | 10K | 1261 | 48:45 | 7:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1851 | 4:17:48 | 9:50 /mi |
| Apr 9, 2005 | 10K | 1504 | 49:00 | 7:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1758 | 4:14:39 | 9:43 /mi |
| Mar 27, 2004 | 10K | 1197 | 49:02 | 7:53 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2036 | 4:35:20 | 10:30 /mi |
| Mar 29, 2003 | 10K | 1170 | 51:17 | 8:15 /mi |