Personal bests
10K
1:51:09
2007 · 17:53 /mi
8K
1:37:44
2023 · 19:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:47
April 12, 2025
- Place
- 16758
- Pace
- 19:17 /mi
- 2023 VCU Health Richmond 8k1:37:44
November 11, 2023
- Place
- 3151
- Pace
- 19:40 /mi
- 10K1:51:09
March 31, 2007
- Place
- 18893
- Pace
- 17:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16758 | 1:59:47 | 19:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3151 | 1:37:44 | 19:40 /mi |
| Mar 31, 2007 | 10K | 18893 | 1:51:09 | 17:53 /mi |