Personal bests
10K
1:01:23
2005 · 9:53 /mi
8K
46:43
2004 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:54
March 27, 2010
- Place
- 13076
- Pace
- 10:17 /mi
- 10K1:10:16
March 28, 2009
- Place
- 14519
- Pace
- 11:18 /mi
- 10K1:01:23
April 9, 2005
- Place
- 5793
- Pace
- 9:53 /mi
- 2004 NTELOS 8K46:43
November 13, 2004
- Place
- 1613
- Pace
- 9:24 /mi
- 10K1:02:06
March 27, 2004
- Place
- 5098
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13076 | 1:03:54 | 10:17 /mi |
| Mar 28, 2009 | 10K | 14519 | 1:10:16 | 11:18 /mi |
| Apr 9, 2005 | 10K | 5793 | 1:01:23 | 9:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1613 | 46:43 | 9:24 /mi |
| Mar 27, 2004 | 10K | 5098 | 1:02:06 | 10:00 /mi |