Personal bests
Marathon
4:28:18
2013 · 10:14 /mi
Half Marathon
1:55:41
2012 · 8:49 /mi
10K
53:09
2013 · 8:33 /mi
8K
54:19
2011 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:28:18
November 16, 2013
- Place
- 2632
- Pace
- 10:14 /mi
- 10K53:09
April 13, 2013
- Place
- 4715
- Pace
- 8:33 /mi
- 2012 American Family Fitness Half Marathon1:55:41
November 10, 2012
- Place
- 1842
- Pace
- 8:49 /mi
- 10K56:38
March 31, 2012
- Place
- 8144
- Pace
- 9:07 /mi
- 2011 HCA VA 8k54:19
November 12, 2011
- Place
- 1992
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2632 | 4:28:18 | 10:14 /mi |
| Apr 13, 2013 | 10K | 4715 | 53:09 | 8:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1842 | 1:55:41 | 8:49 /mi |
| Mar 31, 2012 | 10K | 8144 | 56:38 | 9:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1992 | 54:19 | 10:56 /mi |