Personal bests
10K
53:59
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:22
April 18, 2026
- Place
- 11973
- Pace
- 13:25 /mi
- 10K1:02:41
April 13, 2019
- Place
- 6672
- Pace
- 10:05 /mi
- 10K1:04:21
April 14, 2018
- Place
- 6792
- Pace
- 10:21 /mi
- 10K1:01:20
April 1, 2017
- Place
- 6863
- Pace
- 9:52 /mi
- 10K58:00
April 9, 2016
- Place
- 5789
- Pace
- 9:20 /mi
- 10K58:47
March 28, 2015
- Place
- 7165
- Pace
- 9:28 /mi
- 10K57:14
March 29, 2014
- Place
- 6603
- Pace
- 9:13 /mi
- 10K56:26
April 13, 2013
- Place
- 7007
- Pace
- 9:05 /mi
- 10K57:21
March 31, 2012
- Place
- 8696
- Pace
- 9:14 /mi
- 10K57:52
April 2, 2011
- Place
- 8777
- Pace
- 9:19 /mi
- 10K56:53
March 28, 2009
- Place
- 7041
- Pace
- 9:09 /mi
- 10K56:17
April 5, 2008
- Place
- 5906
- Pace
- 9:03 /mi
- 10K53:59
March 31, 2007
- Place
- 4211
- Pace
- 8:41 /mi
- 10K59:24
April 1, 2006
- Place
- 5025
- Pace
- 9:34 /mi
- 10K57:10
April 9, 2005
- Place
- 4264
- Pace
- 9:12 /mi
- 10K1:02:09
March 27, 2004
- Place
- 5109
- Pace
- 10:00 /mi
- 10K1:09:09
March 29, 2003
- Place
- 4569
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11973 | 1:23:22 | 13:25 /mi |
| Apr 13, 2019 | 10K | 6672 | 1:02:41 | 10:05 /mi |
| Apr 14, 2018 | 10K | 6792 | 1:04:21 | 10:21 /mi |
| Apr 1, 2017 | 10K | 6863 | 1:01:20 | 9:52 /mi |
| Apr 9, 2016 | 10K | 5789 | 58:00 | 9:20 /mi |
| Mar 28, 2015 | 10K | 7165 | 58:47 | 9:28 /mi |
| Mar 29, 2014 | 10K | 6603 | 57:14 | 9:13 /mi |
| Apr 13, 2013 | 10K | 7007 | 56:26 | 9:05 /mi |
| Mar 31, 2012 | 10K | 8696 | 57:21 | 9:14 /mi |
| Apr 2, 2011 | 10K | 8777 | 57:52 | 9:19 /mi |
| Mar 28, 2009 | 10K | 7041 | 56:53 | 9:09 /mi |
| Apr 5, 2008 | 10K | 5906 | 56:17 | 9:03 /mi |
| Mar 31, 2007 | 10K | 4211 | 53:59 | 8:41 /mi |
| Apr 1, 2006 | 10K | 5025 | 59:24 | 9:34 /mi |
| Apr 9, 2005 | 10K | 4264 | 57:10 | 9:12 /mi |
| Mar 27, 2004 | 10K | 5109 | 1:02:09 | 10:00 /mi |
| Mar 29, 2003 | 10K | 4569 | 1:09:09 | 11:08 /mi |