Personal bests
Marathon
3:48:46
2009 · 8:44 /mi
10K
48:08
2007 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:49:06
November 13, 2010
- Place
- 2816
- Pace
- 11:02 /mi
- 10K1:29:30
March 27, 2010
- Place
- 22653
- Pace
- 14:24 /mi
- 2009 SunTrust Richmond Marathon3:48:46
November 14, 2009
- Place
- 993
- Pace
- 8:44 /mi
- 2008 SunTrust Richmond Marathon4:11:00
November 15, 2008
- Place
- 1017
- Pace
- 9:34 /mi
- 10K49:31
April 5, 2008
- Place
- 2243
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon3:59:39
November 10, 2007
- Place
- 1476
- Pace
- 9:08 /mi
- 10K48:08
March 31, 2007
- Place
- 1653
- Pace
- 7:45 /mi
- 2006 SunTrust Richmond Marathon4:32:24
November 11, 2006
- Place
- 1563
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2816 | 4:49:06 | 11:02 /mi |
| Mar 27, 2010 | 10K | 22653 | 1:29:30 | 14:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 993 | 3:48:46 | 8:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1017 | 4:11:00 | 9:34 /mi |
| Apr 5, 2008 | 10K | 2243 | 49:31 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1476 | 3:59:39 | 9:08 /mi |
| Mar 31, 2007 | 10K | 1653 | 48:08 | 7:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1563 | 4:32:24 | 10:23 /mi |