Personal bests
10K
58:13
2016 · 9:22 /mi
8K
53:52
2017 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:54
April 14, 2018
- Place
- 12071
- Pace
- 12:52 /mi
- 2017 VCU Health 8K53:52
November 11, 2017
- Place
- 1233
- Pace
- 10:50 /mi
- 10K58:13
April 9, 2016
- Place
- 5931
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12071 | 1:19:54 | 12:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1233 | 53:52 | 10:50 /mi |
| Apr 9, 2016 | 10K | 5931 | 58:13 | 9:22 /mi |