Personal bests
10K
1:04:31
2010 · 10:23 /mi
8K
51:44
2011 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:55
March 31, 2012
- Place
- 22400
- Pace
- 13:11 /mi
- 2011 HCA VA 8k51:44
November 12, 2011
- Place
- 1650
- Pace
- 10:24 /mi
- 10K1:12:01
April 2, 2011
- Place
- 18476
- Pace
- 11:35 /mi
- 10K1:04:31
March 27, 2010
- Place
- 13472
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22400 | 1:21:55 | 13:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1650 | 51:44 | 10:24 /mi |
| Apr 2, 2011 | 10K | 18476 | 1:12:01 | 11:35 /mi |
| Mar 27, 2010 | 10K | 13472 | 1:04:31 | 10:23 /mi |