Personal bests
Marathon
4:02:41
2004 · 9:15 /mi
10K
51:40
2002 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:24
April 9, 2005
- Place
- 2547
- Pace
- 8:26 /mi
- 2004 SunTrust Richmond Marathon4:02:41
November 13, 2004
- Place
- 1414
- Pace
- 9:15 /mi
- 2003 Suntrust Richmond Marathon4:05:50
November 15, 2003
- Place
- 1315
- Pace
- 9:23 /mi
- 10K51:40
April 13, 2002
- Place
- 1412
- Pace
- 8:19 /mi
- 10K55:50
March 31, 2001
- Place
- 2045
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2547 | 52:24 | 8:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1414 | 4:02:41 | 9:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1315 | 4:05:50 | 9:23 /mi |
| Apr 13, 2002 | 10K | 1412 | 51:40 | 8:19 /mi |
| Mar 31, 2001 | 10K | 2045 | 55:50 | 8:59 /mi |