Personal bests
Marathon
3:54:18
2007 · 8:56 /mi
Half Marathon
1:53:26
2008 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:05:40
November 14, 2015
- Place
- 3758
- Pace
- 9:35 /mi
- 2013 American Family Fitness Half Marathon2:09:06
November 16, 2013
- Place
- 3675
- Pace
- 9:51 /mi
- 2012 American Family Fitness Half Marathon1:54:12
November 10, 2012
- Place
- 1660
- Pace
- 8:43 /mi
- 2010 McDonalds Half Marathon2:32:05
November 13, 2010
- Place
- 4477
- Pace
- 11:36 /mi
- 2009 McDonalds Half Marathon1:55:53
November 14, 2009
- Place
- 1239
- Pace
- 8:50 /mi
- 2008 McDonalds Half Marathon1:53:26
November 15, 2008
- Place
- 636
- Pace
- 8:39 /mi
- 2007 SunTrust Richmond Marathon3:54:18
November 10, 2007
- Place
- 1162
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3758 | 2:05:40 | 9:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3675 | 2:09:06 | 9:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1660 | 1:54:12 | 8:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4477 | 2:32:05 | 11:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1239 | 1:55:53 | 8:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 636 | 1:53:26 | 8:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1162 | 3:54:18 | 8:56 /mi |