Personal bests
8K
39:01
2025 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k39:01
November 15, 2025
- Place
- 306
- Pace
- 7:51 /mi
- 2023 VCU Health Richmond 8k39:24
November 11, 2023
- Place
- 303
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 306 | 39:01 | 7:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 303 | 39:24 | 7:56 /mi |