Personal bests
10K
57:21
2013 · 9:14 /mi
8K
46:17
2013 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:24
March 29, 2014
- Place
- 8065
- Pace
- 9:34 /mi
- 2013 HCA Va 8k46:17
November 16, 2013
- Place
- 746
- Pace
- 9:19 /mi
- 10K57:21
April 13, 2013
- Place
- 7621
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8065 | 59:24 | 9:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 746 | 46:17 | 9:19 /mi |
| Apr 13, 2013 | 10K | 7621 | 57:21 | 9:14 /mi |