Personal bests
Marathon
4:40:02
2015 · 10:41 /mi
10K
55:07
2010 · 8:52 /mi
8K
44:18
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:40:02
November 14, 2015
- Place
- 2747
- Pace
- 10:41 /mi
- 10K56:04
April 2, 2011
- Place
- 7404
- Pace
- 9:01 /mi
- 2010 HCA Va 8k44:18
November 13, 2010
- Place
- 859
- Pace
- 8:55 /mi
- 10K55:07
March 27, 2010
- Place
- 6613
- Pace
- 8:52 /mi
- 2009 HCA Va 8k46:03
November 14, 2009
- Place
- 905
- Pace
- 9:16 /mi
- 10K57:19
March 28, 2009
- Place
- 7317
- Pace
- 9:13 /mi
- 2008 NTELOS 8K50:49
November 15, 2008
- Place
- 1474
- Pace
- 10:13 /mi
- 2007 NTELOS 8k47:36
November 10, 2007
- Place
- 2033
- Pace
- 9:35 /mi
- 10K1:04:10
March 31, 2007
- Place
- 9481
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2747 | 4:40:02 | 10:41 /mi |
| Apr 2, 2011 | 10K | 7404 | 56:04 | 9:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 859 | 44:18 | 8:55 /mi |
| Mar 27, 2010 | 10K | 6613 | 55:07 | 8:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 905 | 46:03 | 9:16 /mi |
| Mar 28, 2009 | 10K | 7317 | 57:19 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1474 | 50:49 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2033 | 47:36 | 9:35 /mi |
| Mar 31, 2007 | 10K | 9481 | 1:04:10 | 10:20 /mi |