Personal bests
Half Marathon
1:42:30
2018 · 7:49 /mi
10K
45:39
2018 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:34
April 22, 2023
- Place
- 797
- Pace
- 7:39 /mi
- 2018 Markel Richmond Half Marathon1:42:30
November 10, 2018
- Place
- 913
- Pace
- 7:49 /mi
- 10K45:39
April 14, 2018
- Place
- 614
- Pace
- 7:21 /mi
- 10K47:04
April 1, 2017
- Place
- 1103
- Pace
- 7:34 /mi
- 10K47:23
April 9, 2016
- Place
- 1307
- Pace
- 7:38 /mi
- 10K55:11
March 28, 2015
- Place
- 4933
- Pace
- 8:53 /mi
- 10K47:52
April 13, 2013
- Place
- 1957
- Pace
- 7:42 /mi
- 10K57:02
March 31, 2012
- Place
- 8442
- Pace
- 9:11 /mi
- 10K54:12
April 2, 2011
- Place
- 5979
- Pace
- 8:43 /mi
- 10K55:26
March 27, 2010
- Place
- 6823
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 797 | 47:34 | 7:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 913 | 1:42:30 | 7:49 /mi |
| Apr 14, 2018 | 10K | 614 | 45:39 | 7:21 /mi |
| Apr 1, 2017 | 10K | 1103 | 47:04 | 7:34 /mi |
| Apr 9, 2016 | 10K | 1307 | 47:23 | 7:38 /mi |
| Mar 28, 2015 | 10K | 4933 | 55:11 | 8:53 /mi |
| Apr 13, 2013 | 10K | 1957 | 47:52 | 7:42 /mi |
| Mar 31, 2012 | 10K | 8442 | 57:02 | 9:11 /mi |
| Apr 2, 2011 | 10K | 5979 | 54:12 | 8:43 /mi |
| Mar 27, 2010 | 10K | 6823 | 55:26 | 8:55 /mi |