Personal bests
10K
1:21:12
2001 · 13:04 /mi
8K
1:05:23
2000 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:05:43
November 10, 2007
- Place
- 4057
- Pace
- 13:13 /mi
- 10K1:30:59
April 1, 2006
- Place
- 12538
- Pace
- 14:39 /mi
- 2005 NTELOS 8K1:08:53
November 12, 2005
- Place
- 3511
- Pace
- 13:51 /mi
- 10K1:21:12
March 31, 2001
- Place
- 3418
- Pace
- 13:04 /mi
- 2000 NTELOS 8K1:05:23
November 18, 2000
- Place
- 1881
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4057 | 1:05:43 | 13:13 /mi |
| Apr 1, 2006 | 10K | 12538 | 1:30:59 | 14:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3511 | 1:08:53 | 13:51 /mi |
| Mar 31, 2001 | 10K | 3418 | 1:21:12 | 13:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1881 | 1:05:23 | 13:09 /mi |