Personal bests
10K
1:17:20
2007 · 12:27 /mi
8K
1:03:40
2007 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:20
April 1, 2017
- Place
- 18702
- Pace
- 17:26 /mi
- 10K1:34:35
March 31, 2012
- Place
- 25918
- Pace
- 15:13 /mi
- 10K1:30:20
April 2, 2011
- Place
- 24567
- Pace
- 14:32 /mi
- 10K1:26:37
March 28, 2009
- Place
- 18896
- Pace
- 13:56 /mi
- 2007 NTELOS 8k1:03:40
November 10, 2007
- Place
- 3993
- Pace
- 12:48 /mi
- 10K1:17:20
March 31, 2007
- Place
- 13533
- Pace
- 12:27 /mi
- 10K1:33:26
April 1, 2006
- Place
- 12867
- Pace
- 15:02 /mi