Personal bests
10K
51:50
2008 · 8:21 /mi
8K
38:34
2006 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:50
April 5, 2008
- Place
- 3361
- Pace
- 8:21 /mi
- 2006 NTELOS 8K38:34
November 11, 2006
- Place
- 452
- Pace
- 7:46 /mi
- 10K55:41
April 1, 2006
- Place
- 3502
- Pace
- 8:58 /mi
- 2005 NTELOS 8K39:51
November 12, 2005
- Place
- 822
- Pace
- 8:01 /mi
- 10K54:01
April 9, 2005
- Place
- 3132
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3361 | 51:50 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 452 | 38:34 | 7:46 /mi |
| Apr 1, 2006 | 10K | 3502 | 55:41 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 822 | 39:51 | 8:01 /mi |
| Apr 9, 2005 | 10K | 3132 | 54:01 | 8:42 /mi |