Personal bests
10K
1:15:43
2013 · 12:11 /mi
8K
54:28
2012 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:59
April 18, 2026
- Place
- 17303
- Pace
- 17:42 /mi
- 10K1:42:14
April 12, 2025
- Place
- 14343
- Pace
- 16:27 /mi
- 10K1:36:43
April 20, 2024
- Place
- 13436
- Pace
- 15:34 /mi
- 10K1:48:01
April 22, 2023
- Place
- 12373
- Pace
- 17:23 /mi
- 10K1:45:33
April 23, 2022
- Place
- 10179
- Pace
- 16:59 /mi
- 10K1:37:05
April 13, 2019
- Place
- 15429
- Pace
- 15:37 /mi
- 10K1:47:25
April 1, 2017
- Place
- 18544
- Pace
- 17:17 /mi
- 10K1:23:51
April 9, 2016
- Place
- 15791
- Pace
- 13:30 /mi
- 10K1:20:51
March 28, 2015
- Place
- 17306
- Pace
- 13:01 /mi
- 2014 HCA Va 8k1:07:53
November 15, 2014
- Place
- 2417
- Pace
- 13:39 /mi
- 10K1:19:44
March 29, 2014
- Place
- 18344
- Pace
- 12:50 /mi
- 2013 HCA Va 8k57:52
November 16, 2013
- Place
- 1963
- Pace
- 11:38 /mi
- 10K1:15:43
April 13, 2013
- Place
- 18743
- Pace
- 12:11 /mi
- 2012 HCA VA 8k54:28
November 10, 2012
- Place
- 2185
- Pace
- 10:57 /mi
- 10K1:15:48
March 31, 2012
- Place
- 20311
- Pace
- 12:12 /mi
- 10K1:31:37
April 2, 2011
- Place
- 24907
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17303 | 1:49:59 | 17:42 /mi |
| Apr 12, 2025 | 10K | 14343 | 1:42:14 | 16:27 /mi |
| Apr 20, 2024 | 10K | 13436 | 1:36:43 | 15:34 /mi |
| Apr 22, 2023 | 10K | 12373 | 1:48:01 | 17:23 /mi |
| Apr 23, 2022 | 10K | 10179 | 1:45:33 | 16:59 /mi |
| Apr 13, 2019 | 10K | 15429 | 1:37:05 | 15:37 /mi |
| Apr 1, 2017 | 10K | 18544 | 1:47:25 | 17:17 /mi |
| Apr 9, 2016 | 10K | 15791 | 1:23:51 | 13:30 /mi |
| Mar 28, 2015 | 10K | 17306 | 1:20:51 | 13:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2417 | 1:07:53 | 13:39 /mi |
| Mar 29, 2014 | 10K | 18344 | 1:19:44 | 12:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1963 | 57:52 | 11:38 /mi |
| Apr 13, 2013 | 10K | 18743 | 1:15:43 | 12:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2185 | 54:28 | 10:57 /mi |
| Mar 31, 2012 | 10K | 20311 | 1:15:48 | 12:12 /mi |
| Apr 2, 2011 | 10K | 24907 | 1:31:37 | 14:45 /mi |