Personal bests
Half Marathon
2:16:50
2012 · 10:26 /mi
10K
1:04:35
2014 · 10:24 /mi
8K
45:50
2011 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:45
April 13, 2019
- Place
- 12957
- Pace
- 13:19 /mi
- 10K1:25:59
April 14, 2018
- Place
- 13543
- Pace
- 13:50 /mi
- 2017 VCU Health 8K1:02:01
November 11, 2017
- Place
- 1704
- Pace
- 12:29 /mi
- 2016 American Family Fitness Half Marathon2:41:31
November 12, 2016
- Place
- 6225
- Pace
- 12:19 /mi
- 10K1:10:22
April 9, 2016
- Place
- 12011
- Pace
- 11:19 /mi
- 10K1:04:35
March 29, 2014
- Place
- 11578
- Pace
- 10:24 /mi
- 2012 American Family Fitness Half Marathon2:16:50
November 10, 2012
- Place
- 4378
- Pace
- 10:26 /mi
- 2011 HCA VA 8k45:50
November 12, 2011
- Place
- 943
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12957 | 1:22:45 | 13:19 /mi |
| Apr 14, 2018 | 10K | 13543 | 1:25:59 | 13:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1704 | 1:02:01 | 12:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6225 | 2:41:31 | 12:19 /mi |
| Apr 9, 2016 | 10K | 12011 | 1:10:22 | 11:19 /mi |
| Mar 29, 2014 | 10K | 11578 | 1:04:35 | 10:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4378 | 2:16:50 | 10:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 943 | 45:50 | 9:13 /mi |