Personal bests
10K
1:03:37
2004 · 10:14 /mi
8K
52:11
2004 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:23
April 9, 2005
- Place
- 7238
- Pace
- 10:41 /mi
- 2004 NTELOS 8K52:11
November 13, 2004
- Place
- 2273
- Pace
- 10:30 /mi
- 10K1:03:37
March 27, 2004
- Place
- 5505
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7238 | 1:06:23 | 10:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2273 | 52:11 | 10:30 /mi |
| Mar 27, 2004 | 10K | 5505 | 1:03:37 | 10:14 /mi |