Personal bests
Marathon
4:26:43
2005 · 10:10 /mi
8K
33:51
2007 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k33:51
November 10, 2007
- Place
- 200
- Pace
- 6:49 /mi
- 2006 NTELOS 8K35:46
November 11, 2006
- Place
- 300
- Pace
- 7:12 /mi
- 2005 SunTrust Richmond Marathon4:26:43
November 12, 2005
- Place
- 2119
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 200 | 33:51 | 6:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 300 | 35:46 | 7:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2119 | 4:26:43 | 10:10 /mi |