Personal bests
Half Marathon
2:16:56
2019 · 10:27 /mi
10K
55:53
2017 · 9:00 /mi
8K
41:10
2016 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:35
April 12, 2025
- Place
- 6108
- Pace
- 10:04 /mi
- 10K1:01:16
April 23, 2022
- Place
- 3817
- Pace
- 9:52 /mi
- 10K1:09:16
June 3, 2021
- Place
- 1454
- Pace
- 11:09 /mi
- 10K1:04:25
September 26, 2020
- Place
- 967
- Pace
- 10:22 /mi
- 2019 Markel Richmond Half Marathon2:16:56
November 16, 2019
- Place
- 5209
- Pace
- 10:27 /mi
- 10K1:00:15
April 13, 2019
- Place
- 5590
- Pace
- 9:42 /mi
- 10K55:53
April 1, 2017
- Place
- 4076
- Pace
- 9:00 /mi
- 2016 VCU Health 8k41:10
November 12, 2016
- Place
- 349
- Pace
- 8:17 /mi
- 10K1:05:07
March 31, 2012
- Place
- 14653
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6108 | 1:02:35 | 10:04 /mi |
| Apr 23, 2022 | 10K | 3817 | 1:01:16 | 9:52 /mi |
| Jun 3, 2021 | 10K | 1454 | 1:09:16 | 11:09 /mi |
| Sep 26, 2020 | 10K | 967 | 1:04:25 | 10:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5209 | 2:16:56 | 10:27 /mi |
| Apr 13, 2019 | 10K | 5590 | 1:00:15 | 9:42 /mi |
| Apr 1, 2017 | 10K | 4076 | 55:53 | 9:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 349 | 41:10 | 8:17 /mi |
| Mar 31, 2012 | 10K | 14653 | 1:05:07 | 10:29 /mi |